Transitioning through menopause can be a complex experience. It involves various stages, each with its own set of symptoms. First, you may enter perimenopause, a period characterized by variable hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually cease producing eggs, marking the of

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Navigating the stages of menopause – perimenopause, menopause, and postmenopause – can be invaluable in managing these transitions effectively. Perim